We use cookies to make wikiHow great. Fufu varieties are found all over Africa and are made using readily available starchy vegetables native to that region. 2 cups chopped onion . Same cooking methods as West African Fufu … African Soup African Jollof Rice Egusi Soup and Fufu Okro Soup and Eba Potato Meat Soup Welcome to Our Restaurant "Laughter is brightest in the place where the food is. Ingredients. It is made from cassava and plantain, and eaten with soup. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Thanks to all authors for creating a page that has been read 24,496 times. Keep in mind that when you "African cook", you do not necessarily follow measurements. Sometimes you may find that it is difficult to stir the fufu while it is still on the stove. Fufu tastes wonderful - especially with groundnut soup, dried fish and assorted vegetables - but it takes many hours of aborious work to prepare. How can this possibly be Nigerian okra soup when the main and most important ingredient is missing from the recipe? See more ideas about African food, Recipes, Food. It's popularly eaten with ewedu … I’m going to give it a try tho, to have a little different taste to it. Sometimes, there are people who cannot eat certain meals due to having a chewing problem; in this case, there is no need to worry, because you can choose to chew or swallow the fufu and okra. It is simple and easy to prepare,its usually served with fufu … Note: Traditional Fufu pounding can be quite a workout. The young, the old, toddlers, you name the age range, and it is possible for that group of people to be able to partake in this delicious meal. 1/4 teaspoon salt Text by … Egusi is one of the finger licking soups of the West African descent. HOW TO PREPARE GHANA LIGHT SOUP. Boil on medium heat about 12 minutes. consider supporting our work with a contribution to wikiHow. "African Taste and lounge is as diverse as the vast continent of Africa itself. Fufu is an African style dumpling, most commonly eaten in the countries of Western and Central Africa, all of which have their own take on the recipe. Please consider making a contribution to wikiHow today. Apart from the ingredients mentioned earlier, they can also be prepared with cocoyams, cassava flour, maize, rice, semolina, or potato flakes, and even pre-made fufu powder which only needs to be mixed with water and cooked shortly is commonly used. It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special occasions. Fufu is a staple food of West and Central Africa. Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour. One of the common types of fufu is that made out of cassava. One way to turn this simple dish into one that can be used on special occasions is by making sure to use palm oil, as opposed to using any type of oil. It is popularly known by Ghanaians in an Akan language called Nkatenkwan. As a kid in Ghana I tried my hand at this a few times, and I hated every session. Because African cooks have been cooking their traditional food for so long, they are able to measure the necessary ingredients just by looking. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. In Ghana, Togo, and Equatorial Guinea, black yam or cassava fufu is often eaten with groundnut or palm oil soup. The okra soup is finished! What is fufu made of? This hearty one-dish meal is packed with fiber and can be ready in less than an hour. By using our site, you agree to our. Stir in okra and boil on medium heat about 10 minutes. See more ideas about african … Fufu, foufou, foofoo or foutou is a staple starchy dish for African countries, specifically, West Africa’s Nigeria and Ghana. Fufu is primarily eaten with African soups for a satisfying, balanced meal. wikiHow is where trusted research and expert knowledge come together. Add the chicken and carrot and cook for a further 4 minutes, again stirring regularly. It is one of the quickest and easiest soups… If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Our company African Miliki Foods Ltd. based in Las Vegas Nevada manufactures all the seasonings that we use in our African cuisine. In Nigeria, it is called Cassava Fufu … Include your email address to get a message when this question is answered. The preparation of the soup requires ingredients… Whether you want African fufu ingredients (a West African starchy side made from ground plantains, cassava or yams), peanut butter for groundnut stews or seasoning for okra soups, our range of ingredients will help you make Nigerian food and Ghanaian food at home. The traditional method of eating fufu is to pinch some of the fufu off in one's right hand fingers and form it into an easily ingested round ball. Groundnut soup is eaten with fufu, banku, kenkey and so on. Using dried fish will give the okra soup more flavor and people will be able to tell that it is not just a normal meal but has been specifically prepared for the special occasion or gathering. The word fufu is almost synonymous to some African countries. The tasty West African staple comes in countless variations, tastes and textures that work with a wide variety of regional flavors. % of people told us that this article helped them. It seems to me the most important ingredient in okra soup would be okra, and it's the first ingredient in the recipe. Indeed, many seasoned cooks reach this eyeballing ability after much practice, so give it a go and enjoy the experimentation! African cooks look at the necessary ingredients to work out how much is needed and what should be included in the particular dish that they desire to cook. Eat it with any African soup for a satisfying low carb meal! Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This article has been viewed 24,496 times. There are many ways in which you can make fufu. 1/2 teaspoon black pepper . 2/3 cup roasted peanuts . Eat by dipping fufu into soup with fingers or fork. I don't usually like okra, but this was really good! Almond flour fufu is a quick and easy keto fufu that makes an excellent alternative to high carb fufu like eba and pounded yam. And also, I’ll suggest East African Fufu, which is made out of corn flour. RICE DISHES; Jollof rice with Tilapia(Lg) Jollof Rice with Tilapia(Mad) ... Fufu with Pepper Soup; Fufu with Palmnut Soup; Fufu with Peanut Soup; PLAINTAIN; Plaintain and Fish Stew; Plaintain and Chicken Stew; Plaintain and Spinach Fish Stew; Fufu or foofoo are common staples mainly carbohydrates, popular in most of Africa. This article has been viewed 24,496 times. 200g plantain fufu flour Heat the oil in a saucepan and add the onion. I could lie and tell you that my extended sabbatical from here was due to working these ancient nadgers off … Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/v4-460px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/aid5584880-v4-728px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"