Cook till meat is tender, then add the ground ogbono and stir. Ingredients. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Stir in the chopped green vegetable. I would love that. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). ( Log Out /  I am sure this is the best soup combination for some people. The residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh. Let simmer on medium heat for about 8 minutes. As an Amazon Associate, I earn from qualifying purchases. Just grab your Keto Amala, or cauliflower fufu and you are good to go. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Ingredients for Ogbono Soup Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish 2 handfuls Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 1 handful crayfish Pepper and Salt (To taste) 1 medium onion 2 stock cubes (Maggi/Knorr) Click here for Latest Ankars Styles READ MORE […] Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. If you want to have it with a side, the following swallow recipes will be perfect. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? Oh Yes! Coarsely blend red bell peppers, onions, and habanero pepper. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. A taste of life. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. It’s a one on one competitor with the regular ogbono soup. – … Thanks for your comment, I always love to hear from my readers. Pour blend into the boiling meat. My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. I agree. You can start with this ogbono soup quick and easy step-by-step recipe. I know some people don’t like draw soup and I totally don’t get it ? Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. The flavor is totally out of this world YUM!! Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. Notify me of follow-up comments by email. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. I am so excited you stopped by my little corner of the internet. Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? It’s the weekend and we have to spoil ourselves with something yummy and delicious . Have a great day , Your email address will not be published. Wetin I no go do for these children…as in two soups in one day. Now what’s your excuse? Required fields are marked *. Bring meat stock to boil, add crayfish, salt/ bouillon to taste. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. I am sure this is the best soup combination for some people. this nutritional info included in this recipe is calculated without ogbono. Cook till meat is tender, then add the ground ogbono and stir. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. Learning how to cook Nigerian soups? Make no mistake about it, this oil free Ogbono Soup is simply the truth. It’s easy to follow. Did I tell you how much I love Ogbono Soup? I will do it again! This is a stew and not a soup in the real sense but we call it soup anyways! ( Log Out /  how could you??? The red bell peppers helps to add color to the dish. lkg/ 21b assorted meats (oxtail, tripe, ponmo & bushmeat) 450g/llb stock fish(pre-soaked) 450g / llb dried fish (washed) Stir and let simmer for another 5 mins. Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. This recipe is for Ogbono soup without oil. Stir in the chopped vegetables then turn off heat. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. https://lovefoodie1.wordpress.com/2019/08/24/fufu-vegetable-and-ogbono-soup-with-smoked-fish/, https://lovefoodie1.wordpress.com/2019/08/03/my-cravings-vegetable-soup/. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Please read my Full Affiliates Disclosure here. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Taste for seasoning and adjust accordingly. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. I do the same sometimes when I am making ogbono soup with oil. Change ), You are commenting using your Twitter account. INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT Season water in a large pot and add ground peppers, crayfish, and cooked meats. You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Heat palm oil in a saucepan and dissolve ground ogbono seeds. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Without further ado, this is Ogbono soup dissected. Stay a while and share a meal or two with me in my virtual kitchen. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! Taste for seasoning and adjust accordingly. Hope you enjoyed today’s post? Enjoy the soup with eba or pounded yam. If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) You could have this and treat your body for a good job well done with a chilled fruit juice. 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