OGBONO SOUP. The video describes how to make Ogbono soup. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. There are different ways to learn how to prepare Ogbono Soup. It was always served as this watery light brown sticky soup that just reminded me of something I am too polite to mention here. Cuisine: Nigerian. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). This is a stew and not a soup in the real sense but we call it soup anyways! This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Read below the different recipes with different methods. INGREDIENTS. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Please note that some people use okra, ugu or bitter leaves for this soup. Set the ogbono aside while you return the pot with the remaining oil to the fire. Ingredients: 3 cups of Stock. of cow feet; 1 lb. The egusi-ogbono was existent at a point in time, and it was popular among the Eastern people of Nigeria. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it … Boarding school made me detest Ogbono soup. The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. For the purpose of this recipe I used spinach. If you don’t know your onions with making this soup, you might end up with some sharp strange taste and unpleasant colour. The one I used is the fried method! Serve with ogbono soup (recipe below). Thanks for your comment, I always love to hear from my readers. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ingredients. 4.9 Star Rating. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup! Season water in a large pot and add ground peppers, crayfish, and cooked meats. Ogbono With Okra Soup is another way of enjoying ogbono soup. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. So, it’s important to count each of their value to calculate the general one. Use your best judgement. This is one if the recipes I use fr the soup ,,i posted another recipe of ogbono soup some months back, stay tuned for other recipes of ogbono soup. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: 1 kg Beef. Many people dislike ogbono soup because of the ‘slimy’ nature. Some of the ingredients that I shared below can be included or excluded, depending on availability. It is widely accepted by different ethnic groups in Nigeria. Method: Cooked . 2 lbs. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. The thing is that they use a lot of different ingredients for it. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. Ugu leaves (fluted pumpkin) is the commonest vegetable used in making this soup. Read more about Food Recipe … Boil the cow skin and tripe together or you may do so separately until tender. of beef (or more/less) 1 lb. In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). Taste for seasoning and cover the pot. This will dissolve the ogbono completely so that there are no lumps when you add it to the soup. Meat stock: This is used to add an infusion of flavor to the dish. Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Who knows you might come up something extraordinary. Apart from the ogbono seeds which of course is the major It has the same taste as the normal ogbono without okra is. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. This is a recipe I have had several requests for. 15-20 Pieces Of Okra. #Ogbono #Soup #Vegetables Ogbono soup is one of the quickest Nigerian soups you can make. Ogbono soup is made from Wild bush mango seed (Ogbono seed). I agree. Pour the Beef broth, beef,stockfish and dry fish into the pot. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Recipe by Fitnigerian. Serves 6 people. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. The smell was also atrocious and it turned me away from Ogbono soup. Leave a Reply Cancel reply. The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. Let’s begin… Ingredients: 300 grams Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals are ideal) 1 cup Ogbono seeds. Vegetables: Spinach and onions. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. The fruits are very rich in fat and protein. There are two methods one is wet and the other is fried. Ogbono seed is also known as bush mango seed or African mango seeds. of Dry fish; 1 bulb of onions (quartered; use for cooking the meat) 1 TBS. Ogbono soup nutritional value . However, it’s necessary that we save the egusi-ogbono soup recipe from extinction by learning how it’s made. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! Oil-Free Ogbono Soup Recipe. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! If you try it out, let me know how it went. Scale 1x 2x 3x Ingredients. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. of goat meat; 2 lbs. Category: Soup. On our menu today is Ogbono Soup. This recipe is a oil-free and is lump-free way of making ogbono soup. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and You can shorten this process in half by using a pressure cooker. You can always recreate your own recipe from this. This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. This recipe is for Ogbono soup without oil. Today I’m doing a cooking recipe on “Ogbono soup”. The grounded seeds are used as a thickener which give the soup the deep brown color. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Great recipe for Ogbono Soup. The soup is not like my mother’s, but it is good enough for my children to gobble it up. Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Reply. HOW TO COOK OGBONO SOUP food, Home, Ogbono spup, RECIPES Friday, September 11, 2015. The soup is known as ‘apon’ to the Yorubas. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. The beauty of making Ogbono soup is that you can make it all your own. Heat palm oil in a saucepan and dissolve ground ogbono seeds. How To Make Ogbono Soup: Method 1. #xmasfood ogbono soup is an igbo delicacy, it a good balance diet. Although it has been said that ogbono is the local name for Irvingia. Have a great day – Chichi. In this recipe you will need . Here's how to make the Oil-Free Ogbono Soup. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). Ogbono Soup is versatile; it can be prepared with or without ogili, onions or vegetable. Can be included or excluded, depending on the blog, Click here to view the recipe popular soups Nigeria. All your own recipe from extinction by learning how it went just reminded me of something am... 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