Ingredients. Ginger – sliced from raw ginger root. Written by Jiling Lin- Guest Writer on October 9, 2020. Soak for 15-30 minutes or until there’s a … Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Decoct 3~10g. It is used as an ingredient in dishes such as Candied ginger or Gingerbread. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen warm and free of dampness. What is Dampness? Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. We each have a constitution we are born into. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. Phlegm, Contraindications*: Do not use for symptoms of Exterior Deficiency with sweating or for Damp Heat conditions. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. Please refer to our Learnpage to know more about external invasion and organ disharmony. As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. These can often manifest as a feeling of heaviness, cold or pain in the lower body, which dried ginger can help to resolve. When Spleen Qi is weak, Dampness can form in the body. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. Treats seafood poisoning. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Additional insults to your digestive system include chronic stresses such as mental overwork, pensiveness, and worry. Paramdeep G. (2013). It simpler terms, the body has literally become water logged. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. Traditional Chinese Medicine Wiki. Ways to help and prevent dampness: Regular acupuncture treatments, moxibustion and cupping. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. Depending on your condition fresh ginger can help restore a harmonious balance between Yin and Yang. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Photo by Dominik Martin on Unsplash. Chinese medicine, on the other hand, considers it a sign of imbalance in the organism. When there is too much dampness in the body, people will suffer from some diseases. Turmeric has also been used in Chinese medicine for thousands of years. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. Key health concept in TCM: `` the earth element are the lungs and large.., Flynn PJ, Hickok JT, Morrow GR can easily be aggravated stress! 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