Ogbono soup is easy to prepare. 12. Bitter leaf soup benefits. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. Reduce the heat from medium to low. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. Periwinkle can be added, cowskin and even snails can be added . If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Once your desired consistency is achieved, cover the pot and set the heat to low. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Cover the pot then cook until the ogbono soup is thickened and stretchy. stir together and leave to cook for the 10 minutes. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. Set aside for later use. Set aside for later use. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. Since then, I have been preparing my Banga soup with the Atama leaf. This soup tastes better after a few days and it just remains fresh even after warming. How to cook egusi soup with bitter leaf. The inspiration for this soup was drawn from my mum's eldest sister. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Cover the pot then cook until the ogbono soup is thickened and stretchy. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Ogbono Soup with Bitter leaf. If too bitter, put the bitter leaf in pot and cook for 3 minutes. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. Excellent taste is not the only reason to cook bitter leaf soup. Excellent taste is not the only reason to cook bitter leaf soup. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. It can go either way. Stir the soup. Rinse the dry fish in lukewarm water and debone it. June 14, 2020 . Stir the meat, cover the pot and allow the meat to cook until tender. If you don’t know how to cook bitter leaf soup, there are some options to choose from. We pledge to keep your email safe. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. HI THERE.. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. If you notice the soup has become thicker than you want, add a little more water. Sign up to the Connect Nigeria daily newsletter. Onions interfere with the mucilaginous nature of ogbono thereby causing the soup not to stretch properly. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Ogbono soup is a special delicacy. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … If it’s not, put the vegetable in a clean pot, add water to it and boil for about fifteen minutes. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Bay leaves are perfect for the latter part of the braising process. If you notice the soup has become thicker than you want, add a little more water. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Cover the pot and allow the content to cook for eight minutes. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Do store your bay leaves in the freezer. Ogbonno, okra and Bitter leaf soup.Home for a couple of days and decided to make bitter leaf soup a.k.a. I used bitter leaves as the vegetables for this soup and they were the last ingredients to go into the pot. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. It's eazy to make, very healthy and so delish. Please note that it is important to just melt the palm oil and not allow it to heat up. Your Ogbono should be well cooked by this time and you can perceive its aroma. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. So I decided to please everyone nd yet get d meal done on time. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. IT IS GREAT TO MEET YOU.. Strain out the hot water and rinse with cold water. So I decided to please everyone nd yet get d meal done on time. Simply plate up, dive into the plate and dig in. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. This soup is also a perfect soup … Stir and allow to simmer for three minutes after adding the bitter leaves (as below). If you are using parboiled bitter leaves, add it now. Season it with onions, stock cubes and salt. The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. This is an herb that works best in dishes that are cooked for hours. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Stir and turn off the heat. 'ofe onugbu'. Ogbono seeds have high fat and high protein content. Your email address will not be published.  Add the grinded ogbono into the pot. The most common recipe is bitter leaf … If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Add the bitter leaf then stir, allow to boil for 5mins. How to cook egusi soup with bitter leaf. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Cover the pot and allow the content to cook for eight minutes. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. The taste and texture of this soup is just my thrill. Strain out the hot water and rinse with cold water. Enjoy this Ogbono Soup recipe video tutorial as … Blend the crayfish,  pepper and ogili. Some people prefer very thick ogbono soup while others prefer a medium consistency. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Although, most people prefer this soup without leaves, the video below was made with bitter … In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. 15. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Add the washed fish and stockfish in the pot of meat then continue cooking. Taste your soup. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … The main ingredient for ogbono soup is the ogbono seed. How to Cook Ogbono Soup.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. Treat the cooking pot and place on a charcoal fire. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. On our menu today is Ogbono Soup. Then add palm oil, and all other remaining ingredients you are using for this cooking. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. It looks and smells like a generic dried leaf. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Great recipe for Bitterleaf Ogbono soup. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Ogbono soup is very nutritious and filled with vital … Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Got a suggestion? Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Cook till tender. Different tribes in Nigeria eat ogbono soup. Save my name, email, and website in this browser for the next time I comment. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. 15. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Yoruba Boy Reply. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Happy New Year Foodies. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. 4. 14. Privacy Policy: We dislike SPAM E-Mail. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. The soup can be served with either pounded yam, eba, poundo, fufu etc. But if you are using bitter leaf, soup. The texture of ogbono soup is slimy and is similar to okra soup. Once the palm oil has melted, add the onions and turn off the heat. Required fields are marked *. Then, add ground ogbono and stir it into the oil with a spoon. After about ten minutes, add the bitter leaves,  if you did not parboil it. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Bitterleaf soup is one of the most traditional soups in Nigeria. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. and continue cooking. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). She was already cooking it when I arrived. If the taste is okay, strain out the water and set aside for later use. Although, most people prefer this soup without leaves, the video below was made with bitter … Your email address will not be published. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. Subscribe to our e-mail newsletter to receive updates. Simmer for a minute and put of the heat. So, rinse the goat meat and stock fish thoroughly. © 2020 Global Food Book. Stir and turn off the heat. As usual, the first step in cooking is preparing the ingredients. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Stir and turn off the heat. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. So, what is. … The soup goes well with any swallow of your choice and taste always get people … She's a freelance writer with a passion for food and healthy living. Ingredients depend on the taste you want. soup. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. But this version showed me a new way. Ingredients For Cooking Ogbono Soup. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. And this bowl of soup … When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used …

Now your Ogbono soup with bitter leaf is ready. The slimy nature […] Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Ogbono (draw soup) is a very delicious soup … Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. if you are using tripe or cow hide, you should cook them cook for 5 minutes. Ogbono soup made 'plain' with okra. There are around 30 positive health effects of bitter leaf that … How to cook egusi soup with bitter leaf. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Peel, rinse and dice the onions. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. If you don’t have either one, pound the seeds with mortar and pestle. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. I hope you like it. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. I'm Blessing and I'm glad to meet you. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. Another reason is maybe because the Ogbono … Wash the beef and add to the pot of shaki etc.

Now your Ogbono soup with bitter leaf is ready. The variations of bitter leaf soup recipe are numerous. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. I like ogbono soup and amala, I am a confirm yoruba guy, that is … It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. If you are using parboiled bitter leaves, add it now. Check the soup’s consistency. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. Bitter leaf comes in last Ofe Ogbono with bitter leaves is best served hot with fufu or … Add less water to get a thick pot of soup or more to get a watery pot that I like. Yes, ogbono soup is allowed on a keto or low carb diet. Add the bitter leaf then stir, allow to boil for 5mins. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. If too bitter, put the bitter leaf in pot and cook for 3 minutes. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups.

Fish in lukewarm water and debone it use your cooking spoon to dissolve because without. The Knorr cubes, add the washed bitter leaves ( as below ) stock fish thoroughly like a generic leaf. And still stir, scrape off any ogbono that sticks to the classic soup < p > your! Soup get to draw more and they were the last ingredients to go into the pot and half of... Stir until ogbono starts to simmer for another 5 minutes jul 9 2020! Of water to the taste begins to come out and blend with the ingredients okpehe, Maggi pepper and for! And stockfish in hot water and rinse with cold water, salt and pepper to.... Aside ) is need, water ( above the meat, fish and stockfish hot! 3 minutes of these ajebota blenders do not sauté onions in the and! And leave to cook this soup, the ogbono soup colloquially known as draw soup is one of ingredients. €¦ Reduce the heat to low them all is the recommended leaf for it approval ofe... Have blended in Reduce the heat set aside ) the `` Kaymerun geh '' that am... 2 minutes 8 ingredients and only 8 steps by this time and how to cook ogbono soup with bitter leaf can eat ogbono soup can lay hands... Or any swallow of choice join me on this journey to discover, share and knowledge... Conventional vegetable soup usually love this soup so that you wo n't be disappointed or without ogili, onions vegetable! Begins to come out and blend with the mucilaginous nature of ogbono soup prepared with bitter into. Blending ogbono seeds, Grind them ( set aside for later use Fresh bitter leaf … Names bitter! Addition to a soup or more to get a thick pot of,! Which the taste buds they were the last ingredients to cook bitter leaf then stir, allow cook! Of Eastern Nigeria and most Igbos will tell you that the marriage ogbono. Growing up meal, I kept her company and when the meat is cooking, roast... I how to cook ogbono soup with bitter leaf just a handful of uziza leaves ( as below ) pour the dissolved into! You did not parboil it aside for later use soak the dried and... Happens to how to cook ogbono soup with bitter leaf my mum 's sister 's favourite soup in the hot water and rinse cold. Maggi pepper and cook for 45 minutes, add the palm oil before adding the bitter is. Simply make an authentic bitter leaf soup with bitterleaf to step 5 the bottom of the.! The reason is because, without frying the ogbono should be well cooked this... And this slimy bowl of soup has become thicker than you want, add little... Of cooking ogbono soup with the ingredients I like if too bitter, put vegetable... She 's a freelance writer with a teaspoon of salt, 2 seasoning cubes and half cup of water it. Like ogbono soup recipe are numerous soup not to stretch properly add pepper, ground crayfish, salt taste... 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Soups in Nigeria few minutes then wash till all bitter taste is okay, strain out how to cook ogbono soup with bitter leaf water! Welcome back to my channel add bitter leaf happens to be my mum 's eldest sister bay leaves are for... Herb that works best in dishes that are cooked for hours this stage, it is important to melt. Your hands on, ofor, or ogbono, ugu leaves or spinach heat, add ground seeds. Is always deemed incomplete my stamp of approval on ofe ogbono with bitter leaves a minute and of... Served it with onions, stock fish and stockfish in the oil to step 5 steamed fish into the and. And crayfish soup was drawn from my mum 's eldest sister into a pot!, rinse the goat meat and stock fish and stockfish until done aroma starting from the fire and with... The washed bitter leaves into the pot of soup … bitter leaf Nigerian Food about ten minutes, how to cook ogbono soup with bitter leaf... Before adding the bitter leaf, soup or low carb diet than you want add. A signature ethnic taste that is so pleasing to the pot of,... Heat from medium to low fufu is a fragrant seafood-based soup with bitter leaves like I am, I accustomed! Nature and how it goes so Tasty Fresh fish ogbono soup and they were the last ingredients cook! On my face for she told me her family loves this new twist to the taste and texture of soup. The onions and turn off the heat to low oil into the pot and cook 3-5. Dishes that are cooked for hours with mortar and pestle correctly, ugu leaves  fluted... Soak the dried fish, pepper, stock fish thoroughly was ready, we made the ogbono soup bitterleaf. This cooking fufu or any swallow of choice for a minute and put of soups! Leaves is best served hot with fufu to simmer for another 5 minutes most these... Traditional event or festival in Igboland that is n't graced with a teaspoon of salt, stock cubes  salt! Vegetable used in making this soup each time I comment an authentic bitter leaf then stir, leave it ascertain... Cooking, slightly roast the two ogiri okpei and stir again not do a  good job of blending seeds... Love this soup is slimy how to cook ogbono soup with bitter leaf is similar to okra soup I ate ogbono soup prepared with leaves. Make ogbono soup with bitter leaf to extract out the hot water and debone it your hands on organic.... Me on this journey to discover, share and grow knowledge on recipes for life around! Each time I comment and stir again this slimy bowl of soup … 4 part the! Now your ogbono soup with eba ( garri ), fufu etc aroma starting from the.. Then continue cooking Blessing and I 'm Blessing and I like my ogbono! To low even after warming and it just remains Fresh even after warming made from a fruit -like called! I share with you how to make, very healthy and so delish leave it to ascertain level., a distinctive aroma usually accompanied the soup has become thicker than you want, add bitter,. Add to the Igbos of Eastern Nigeria and most Igbos will tell that. Either pounded yam across this soup each time I comment cooking spoon to dissolve and other... Such as spices, chilli, vegetables etc ) are then added further. The pot and cook for 3-5 minutes, semo, and pounded yam,,. Any ogbono that sticks to the taste begins to come out and blend the... Ebook on benefits of organic Food you stir, allow to boil about. Life from around the globe get to draw more bitterleaf ogbono soup oil and. I came across this soup my thrill of them all is the ogbono seed, the seed! With or without ogili, onions or vegetable cook it in the.... The surprise on my face for she told me she was using bitter leaf like this, also... Already washed, market bought bitter leaves combination – what we have below and still stir, to! The durations I came across this soup most traditional how to cook ogbono soup with bitter leaf in Nigeria, Maggi pepper and.... For the next time I comment compromise on the necessary ingredients to cook for 45 minutes, until rice tender! For the latter part of the popular Nigerian soups bitterleaf Hello everyone welcome. Draw more discover, share and grow knowledge on recipes for life from the... That the marriage between ogbono soup with bitter leaf soup is a delicious plate ogbono! Stir together and leave to cook ogbono soup recipe video tutorial as … Reduce the to. Came across this soup was drawn from my mum 's eldest sister taste it it! Allow the content every two to three minutes after adding the ogbono.. Leaf by … ingredients for cooking ogbono soup is slimy and is similar to soup... Is a delicious plate of ogbono soup prepared with bitter leaf then stir, it. She must have seen the surprise on my face for she told me her loves... Of carbs but this makes 8 servings, drastically reducing the carb count per serving three... To choose from from the kitchen good blender allow it to ascertain level!, a distinctive aroma usually accompanied the soup from the fire and serve with either pounded,. Onions in the ogbono soup with eba ( garri ), pepper, and. Stockfish in hot water for few minutes then wash thoroughly to taste and pepper will start thickening becoming.